by jdlagoy | Jan 15, 2023 | Uncategorized
Let’s Breathe…Deep inhale in, and let it go. Repeat that 5 times. How do you feel after taking those 5-6 deep breathes? What did you notice in your body? Maybe you feel more relaxed, or maybe you feel a little light headed. Perhaps you felt a little boost...
by jdlagoy | Jan 7, 2023 | Uncategorized
Do you need to let go of something, but find yourself resisting it? Maybe it’s something really big, like a relationship or a job or living situation. Maybe it’s something less tangible, like an idea, a project or a timeline. Welcome to the club. Here’s a small...
by jdlagoy | Oct 23, 2021 | Uncategorized
So you’ve decided to move forward to the next level in some area of life. You booked that gig, started that program, set those goals etc etc. Awesome!!! Ok, now what? Now the excitement is fading and in comes anxiety and fear. You find yourself reverting to...
by jdlagoy | Dec 5, 2020 | Uncategorized
Gratitude. That high-vibe state of appreciation for someone or something. You hear about it all the time, but are you actually understanding it, living it, practicing it? Consistent life-changing gratitude isn’t something that just happens to you. Sure, you...
by jdlagoy | Nov 13, 2020 | Uncategorized
How do you know when your self-care routine needs a tune up? Do a self check in: you might walk around feeling heavy, or notice that your posture is slumped with shoulders rolled forward. Maybe you’re sleeping more than 7-9 hours, or maybe you aren’t...
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