Breathwork
with Jessica LaGoy
A powerful somatic healing
tool with a trauma-informed lens
I’m so excited to bring the transformative power of breathwork to you and to the world of wellbeing and intentional living!
Whether you are new to breathwork or looking to deepen your practice, my job is to guide and support you through each session with a trauma-informed lens. Meaning we titrate this self-healing medicine together, working with your nervous system and your unique needs and intentions. The goal is to help you feel and process uncomfortable emotions safely, not to cause re-traumatization.
Breathwork can help you move stagnant energy, shift your mindset and get out of your head and into your body. Our bodies hold the wisdom of our truth and our felt experience. Breathwork is a fantastic tool to deepen your relationship with your body and the truth of who you are.
Jessica does such an incredible job of meeting me where I am and pairing breath work accordingly. It’s soul magic! Jessica is so open and in the moment with every aspect of the breathwork journey. And truly that’s what has brought forth such powerful sessions. She is in her element!
I love how Jessica is dedicated to fine tuning her craft as a facilitator and being open to feedback in the moment. To pause, pivot and maintain the flow is such an art in and of itself (especially on zoom). I have now experienced both in person and remote and both are equally powerful in their own way.
I have found that a lot is happening during these breathwork sessions (energetically, physically, mentally, emotionally). And what is physically or even verbally expressed during and after truly don’t even touch the depths of what has transpired (or will). I’m so grateful! It’s pure magic and I look forward to more!
Your breathe holds incredible power, and can change the course of your life. As a consistent practice breathwork can help you cultivate a sense of peace and clarity in your body. Imagine if:
- You weren’t constantly stressed or anxious
- You could quickly & easily shift your emotional state & feel better
- You felt calm, centered & at ease throughout your day
- You expressed & processed your emotions safely without stories or labels
- You gained a deeper sense of trust in your body
- You could retrain your nervous system to have increased flexibility & resilience to the waves of life
- You allowed yourself to expand into your true potential
- You could alleviate physical pain & increase physical performance through the power of your breathe
Meet
Jessica
I get how you feel. You’re often stressed and anxious and constantly in your head. I get you because that used to be me all the time! Truth be told I still have moments when I get caught in the endless loop of negative thoughts and strories…but now I have this incredible tool to help me shift my state quickly!
I discovered breathwork 2 years ago, and it’s helped me include my body and my emotions in my healing experience in ways I didn’t even know I was missing. Breathwork gives me direct access to the truth and love that lives in my body, helping me see things clearly.
I’ve been a faithful student of mindset work, cognitive-behavioral therapy and other “top-down” modalities for over a decade…and they do help…but I also believe that somatic therapies are the missing link and the future of complete integration and wholeness as a human.
“Somatic” means of the body. Within the breathwork sessions I design I also incorporate toning/vocal release and shaking/body movement as an offering to further allow your body to feel and release stuck emotional energy in a safe way.
The style of breathwork that I offer is a powerful tool to connect the healing of your mind, body and emotions, allowing you to discover who you truly are!
I’m utterly grateful for your time and work! All the sessions we had were completely the opposite I had many years ago that left me with an uncomfortable feeling and nervousness around breath work. All of your sessions were gentle yet powerful enough to open me up and bring healing to my life. I’m also grateful for the connection and I’ll definitely recommend you and your service for my friends!
my breathwork offerings
- 1:1 Virtual Sessions- 60min on Zoom from the comfort of your home
- Group Virtual Workshops– Monthly live workshops that are recorded for replay, available to Self-Love Club Members
- Group In-Person Workshops– Pop up locations at yoga studios and other venues, announced on IG and to my mailing list
- Breathe with me as a coaching client! I’ve incorporated breathwork into my coaching programs. Find out more with a free Discovery call
- Retreats- I’m incorporating the power of group breathwork into all of my retreats, most recently in Costa Rica! Join my mailing list on the home page, IG or download a freebie to be informed about upcoming retreats
Your Breathwork Checklist:
- Use the “BOOK NOW” scheduling link found below to book your session.
- Look for a “Welcome! Let’s Breathe!” email from me (don’t forget to check spam or promo folder)–save for future reference
- Visit the link under “Terms & Conditions” as it pops up when you schedule, (also found in your welcome email)
- Follow the prep instructions in the welcome email and/or in the appointment scheduling process
I’m ready!
Let’s get started.
If you’re ready to take the leap & experience the transformative power of your breathe with my loving guidance, then the next step is to book your Breathe Session with me!