1:1 Self-Love Coaching

with Jessica LaGoy

Helping women discover, love

& embody their authentic selves

In our modern world, self-love is often misunderstood.  In fact, we are often programmed not to love ourselves, or to be selfish & overly narcissistic (behavioral states that are rooted in a lack of self love).

I believe that learning to love yourself is the greatest gift you can give to yourself & to others. With an intentional, holistic & consistent self-love practice, you can experience incredible improvements in your physical health, your mental & emotional wellness, your relationships & so much more!

This program helps women show up in their relationships, career & daily lives with more confidence, joy, creativity & a deeper connection to their authentic selves.

Imagine this:

 

🍍 You wake up with the peace of knowing your worth and having effective tools to support you through life’s waves

🍍 You look at yourself in the mirror or in photos, and you actually like who you see

🍍 You feel more confident setting boundaries in relationships, and your relationships improve as a result

🍍 You feel connected to yourself, what you think, feel and want, and you act on that knowledge

🍍 You forgive yourself and others more easily

🍍 You can fully feel & process your emotions in a healthy way

🍍 You have clarity about your values and priorities in life

🍍 You surround yourself with people who support and celebrate you

🍍 Your radiant light, kindness, joy and creativity is noticed by others

🍍 You look back at the past year and see all the ways you have become more of who you really are and who you wanted to be, then you celebrate!

A single phrase to describe my experience with Jessica: A Good coach can change a Game. A Great Coach can change a Life!

Before I met Jessica, my trajectory of life was on a looping spiral of frustration. I felt very stuck, with no clarity, and all other attempts of self-help had failed. Jessica’s incredible, talented, innovative, intuitive and highly pragmatic energy/coaching style has provided me with all the resources, tactics and guidance.

She has a way of repackaging your own, sometimes confusing thoughts so that it adds meaningful direction. She has NOT ONLY BEEN A GREAT COACH but also a caring mentor. The strategies and lessons she has provided have inspired and motivated me to live a life in congruency with my values and passion!

I am discovering my True potential and I am beginning to notice amazing results…it is completely changing my life.  I accomplished in 6 month more then I attempted in the last 10 years with other methods!

J.C.

Hair Specialist, Self-Love 1:1 Coaching Program Alumni

Jessica’s 1:1 coaching program is NOT just a temporary, feel-good, shallow-end-of-the-pool program. This is an intensive, high-touch program designed to help you create lasting change.  

I’ll help you create a sustainable holistic self-love practice that can evolve with you throughout the waves of life whilst supporting you through deep exploration & somatic healing of old wounds, limiting beliefs & self-sabotaging patterns.  

This program is about more than just teaching you new information and guiding you along the path of change, it’s also about accountability and support! I will forever be on your team and in your corner, supporting you through the tough times and celebrating your wins along the way.

We’ll have a lot of communication over an extended period of time, and client spots are extremely limited to ensure that each client gets the love and attention they deserve.  

I WANT IN! BOOK MY COMPLIMENTARY CALL

Hi, I’m

Jessica!

I’ve spent the last decade of my life on an intentional growth and healing path, full of twists and turns, mistakes and lessons learned. My self-love practice has helped me heal from childhood trauma, change old patterns that were keeping me stuck in the past, survive losing my mother to brain cancer and find a way to thrive with grief.  Self-love has improved my body image, allowed me to live more authentically and bravely step into my various passions. I feel more connected to myself and grounded into my humanity than ever before.

I bring a unique blend of experience to the table:

  • 15 years as a medical professional including 7 years serving the community as a trauma nurse at Duke with 10 years in the field of medical esthetics & holistic wellness
  • Certified by Pause as a Trauma-Informed Breathwork Facilitator
  • 2 years of coaching school & competitive cheerleading
  • A life-long passion for creativity & art, including theater, on-camera acting, dancing, singing, modeling, painting, decorating, content creation, writing & as a teen I played four musical instruments!
  • Over a decade of experience with my own mental/emotional health and healing journey with the support of therapists, coaches and mentors

My entire life experience has prepared me for this work! I’ve invested in my own healing and have followed my calling to share it with others. I believe that the world needs more love and light, and as I help others deepen their self-love practice the positive effects will ripple across the planet.

Take a Peek Inside:

Awareness

I’ll help you identify where you are at in each area of your life, what goals and values are important to you and what is getting in the way. We will set your initial goals and vision for where you want to go and you’ll begin intentional self-care habits, as well as keep track of old habits and thought patterns. We check in with our awareness tools throughout the program and throughout life. Journaling and breathwork are two of my favorite tools for self-awareness.

Integration

Throughout the program we’ll focus on how everything is interconnected, mentally-emotionaly-physically-spiritually. Integration means coming together and becoming whole. As you connect to your body and your intuition, you’ll see how all areas of your life are connected, too. You’ll begin to see what parts of yourself you’ve split from, denied or suppressed. I’ll be cheering you on every step of the way as you learn how to reintegrate the unsconscious aspects of yourself. 

Titration

We will unveil your truth bit by bit, revealing what is in alignment with your highest truth and what isn’t. I’ll support you in releasing the old stories, beliefs, habits and people that are no longer serving you fully.  We will titrate, meaning we will go at a pace of growth that doesn’t overwhelm the nervous system. Through breathwork and coaching I’ll guide and support you leaning into your uncomfortable edges of expansion, without going outside of your window of tolerance or pushing through the process too quickly. 

Jessica opened up a new world to me! A world of self worth and self love. She helped guide me to meet my own needs from a loving, less judgmental place. She taught me to communicate with my inner most needs and feelings. I have a much healthier relationship with myself and others now because of this program. I look forward to using my new tools in the future. 

A.P.

Massage Therapist, Self-Love 1:1 Coaching Program Alumni

This program is right for you if…

🍍 You appear “successful” on the outside, but feel like something is missing

🍍 You need external validation or the thrill of achievement to feel good about yourself

🍍 You’re good at showing compassion and care for others but struggle to do this for yourself consistently 

🍍 You want to improve your relationship with your body, mind and emotions

🍍 You want to improve your self-confidence and sense of self-worth

🍍 You want to become more authentic and embody your true self

🍍 You’re willing to be vulnerable, imperfect and seen

🍍 You “know” what to do, but need support & accountability to actually BE and DO to create the changes you want…you want support for EMBODIMENT

what’s included:

  • 1:1 Coaching & Breathwork Combo Calls on Zoom twice a month, 90mins
    • 12 sessions total for 6 month program
  • Private Voxer access 3 days a week for support & accountability…its like having me in your back pocket!
  • Virtual Course Curriculum in Kajabi–several modules packed with info, exercises & tools to compliment our sessions
  • Free Access to The Self Love Club with monthly group breathwork and monthly self-love videos
  • Basic education for holistic health and wellness
  • Free access to all local pop-up workshops
  • Early sign up and $333 discount on retreats!

 

6 months of growth & transformation

that lasts a lifetime

I’m ready!

Let’s get started.

If this still sounds right for you, then the next step is to book a free discovery call with me!
Before you can schedule, you will be asked to fill out a questionnaire.

BOOK MY COMPLIMENTARY CALL