Who here dislikes conflict??
Samesies, but the reality is conflict is a part of life, and it’s important in helping us learn more about our authentic truth and needs.
So why not learn how to manage conflict in a healthy way that doesn’t destroy your relationships or sacrifice your needs/bulldoze your personal truth??
That’s what I’m talking about today in this short video. Come back to this post or save it on YouTube and watch again the next time you need a reminder of how to manage conflict in a healthier way, and please feel free to share it with someone you think would appreciate it.
Once you’ve taken the 12mins to fully watch and reflect, let me know in the comments what you learned and what you think!
To learn more about how to manage strong emotions such as anger, rage, resentment and grief in a healthier way you can work with me in a few ways:
-Join me in person for my next workshop on 6/17 at 7pm for how to process anger/grief with somatic techniques: Register Here
-Consider one of my coaching programs to really hone in some new skills and heal layers of your past with my support and guidance; you can start with a complimentary Discovery Call after reading more on my coaching pages here on the site
-1:1 Breathwork with me will help you uncover and process negative emotions and help you learn how to regulate your nervous system and feel safety in your body; schedule from the Breathwork page
When it comes to conflict, remember to breathe &
caretake your feelings responsibly as best you can…
this is a practice, so have self-compassion too!
Much Love,
Jess
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