by jdlagoy | May 3, 2025 | Uncategorized
Today I want to share one of the simplest—and most powerful—practices that has supported my emotional wellbeing through all seasons of life: gratitude. Whether I’m riding the waves of growth, navigating grief, or somewhere in between, gratitude always brings me back...
by jdlagoy | Apr 3, 2024 | Uncategorized
In today’s fast-paced world, managing burnout and maintaining productivity can seem like a daunting task. However, by understanding your core values and priorities you can navigate through your days with more focus and less stress. Here are some of the...
by jdlagoy | Dec 12, 2023 | Uncategorized
Grief is a natural part of life, as is loss in all forms. But why are we so averse to grief? So afraid of it? So ignorant about it? I’m not answering the why to those questions today, all I know for sure is that it is imperative to our wellbeing to develop a healthier...
by jdlagoy | Jun 17, 2023 | Uncategorized
Wanna know my process for managing anger in real life situations?? Then listen in to this quick episode as I talk with Mindfully Balanced Therapy’s Kimerleigh about how to manage anger with breathwork and other somatic tools. We all experience anger, frustration...
by jdlagoy | May 25, 2023 | Uncategorized
Who here dislikes conflict?? Samesies, but the reality is conflict is a part of life, and it’s important in helping us learn more about our authentic truth and needs. So why not learn how to manage conflict in a healthy way that doesn’t destroy your relationships or...
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