Welcome to my blog!
Strategies for Avoiding Burnout
In today's fast-paced world, managing burnout and maintaining productivity can seem like a daunting task. However, by understanding your core values and priorities you can navigate through your days with more focus and less stress. Here are some of the strategies I...
Managing Grief with Breathwork
Grief is a natural part of life, as is loss in all forms. But why are we so averse to grief? So afraid of it? So ignorant about it? I’m not answering the why to those questions today, all I know for sure is that it is imperative to our wellbeing to develop a healthier...
Conversations with a Therapist: How to Manage Anger with Breathwork
Wanna know my process for managing anger in real life situations?? Then listen in to this quick episode as I talk with Mindfully Balanced Therapy's Kimerleigh about how to manage anger with breathwork and other somatic tools.We all experience anger, frustration &...
How to Manage Conflict
Who here dislikes conflict?? Samesies, but the reality is conflict is a part of life, and it’s important in helping us learn more about our authentic truth and needs. So why not learn how to manage conflict in a healthy way that doesn’t destroy your relationships or...
A Self-Love Practice: Mindful Pleasure, Gratitude & Fun
Lately I’ve been playing with the idea of just “being”. Vague right? It's commonly known that mindfulness during any endeavor is an effective practice of "being". And sure, we can practice this concept when we meditate or relax with a book or watch Netflix. One...
Top 3 Benefits of Trauma-Informed Breathwork
Let's Breathe...Deep inhale in, and let it go. Repeat that 5 times.How do you feel after taking those 5-6 deep breathes? What did you notice in your body? Maybe you feel more relaxed, or maybe you feel a little light headed. Perhaps you felt a little boost of energy....
Trouble Letting Go? The Root is in the Resistance
Do you need to let go of something, but find yourself resisting it? Maybe it’s something really big, like a relationship or a job or living situation. Maybe it’s something less tangible, like an idea, a project or a timeline.Welcome to the club.Here’s a small example...
Fear & Leveling Up
So you’ve decided to move forward to the next level in some area of life. You booked that gig, started that program, set those goals etc etc. Awesome!!!Ok, now what?Now the excitement is fading and in comes anxiety and fear. You find yourself reverting to...
How to start a gratitude practice
Gratitude. That high-vibe state of appreciation for someone or something. You hear about it all the time, but are you actually understanding it, living it, practicing it? Consistent life-changing gratitude isn't something that just happens to you. Sure, you might have...
How to know when your self-care needs a tune up
How do you know when your self-care routine needs a tune up? Do a self check in: you might walk around feeling heavy, or notice that your posture is slumped with shoulders rolled forward. Maybe you're sleeping more than 7-9 hours, or maybe you aren't sleeping...
Get a Self-Love Coach who understands self-hate
Have you been thinking about hiring a self-love coach? Not really sure what that even is? Let me explain. A self-love coach is a life coach who specializes in helping their clients with (you guessed it) SELF LOVE. You'll find this niche of life coaching everywhere,...
Diary of an Artist: the Inner Critic
Do you often criticize your work? Do you have a skill or ability that you are passionate about but find yourself avoiding it or dreading it because of self doubt? Do you think "I'll never be good enough to share this with anyone. It'll never be perfect so why...
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