by jdlagoy | Apr 3, 2024 | Uncategorized
In today’s fast-paced world, managing burnout and maintaining productivity can seem like a daunting task. However, by understanding your core values and priorities you can navigate through your days with more focus and less stress. Here are some of the...
by jdlagoy | Dec 12, 2023 | Uncategorized
Grief is a natural part of life, as is loss in all forms. But why are we so averse to grief? So afraid of it? So ignorant about it? I’m not answering the why to those questions today, all I know for sure is that it is imperative to our wellbeing to develop a healthier...
by jdlagoy | Jun 17, 2023 | Uncategorized
Wanna know my process for managing anger in real life situations?? Then listen in to this quick episode as I talk with Mindfully Balanced Therapy’s Kimerleigh about how to manage anger with breathwork and other somatic tools. We all experience anger, frustration...
by jdlagoy | May 25, 2023 | Uncategorized
Who here dislikes conflict?? Samesies, but the reality is conflict is a part of life, and it’s important in helping us learn more about our authentic truth and needs. So why not learn how to manage conflict in a healthy way that doesn’t destroy your relationships or...
by jdlagoy | Jan 22, 2023 | Uncategorized
Lately I’ve been playing with the idea of just “being”. Vague right? It’s commonly known that mindfulness during any endeavor is an effective practice of “being”. And sure, we can practice this concept when we meditate or relax with a book or...
by jdlagoy | Jan 15, 2023 | Uncategorized
Let’s Breathe…Deep inhale in, and let it go. Repeat that 5 times. How do you feel after taking those 5-6 deep breathes? What did you notice in your body? Maybe you feel more relaxed, or maybe you feel a little light headed. Perhaps you felt a little boost...
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